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diets

The diet to tone up

The diet to tone up is not only suitable for those who want to lose weight, but also for those who want to keep their muscle structure taut and strong, unfortunately this tends to relax over the years. You have to focus on a good protein intake and the consumption of foods with a low… Continue reading The diet to tone up

Successful weight loss tips for women

For many women the loss of body weight is much more than a purely aesthetic issue, since there are now many factors in today’s life that can compromise the overall psychophysical balance, and reflect on the silhouette. Of course, when we imagine the possible solutions to the problem of being overweight, we essentially think of… Continue reading Successful weight loss tips for women

Best practices to tone-up your body

Lifestyle changes in recent decades have led people to adopt a sedentary lifestyle. Many people spend most of their day doing activities that do not work their muscles properly and only allow them to burn minimal amounts of calories. Regular physical activity can provide a great deal of benefit and, after just a few weeks,… Continue reading Best practices to tone-up your body

What (and when) to eat to maximize your fitness workout

Eating and Fitness exercise: here are 5 tips to maximize your workouts! You got to know when and what to eat: it will make a difference in your next fitness workouts.

Recommended nutritional diets for weight loss

Every year, about 45% of American adults try to reduce their weight, thanks to specific diet programs. Some diets aim to curb appetite to reduce food intake, others suggest limiting the intake of calories contained in certain foods such as carbohydrates or fats. We have selected 8 of the best diets in the world to help you lose weight and improve your physical condition.